Breaking Free

In this great workbook, Pia Mellody presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such her idea of the "precious child" and the five core symptoms of codependence, including the Twelve-Step process of recovery, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. It is a three-part approach to recovery from codenpendence. Great companion to Facing Codependence.

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